FEELING TRAPPED BY SOMEONE WHO DRAINS YOUR ENERGY? Maybe it’s that ex who still haunts your thoughts, the toxic family member who triggers you with a single text, or the workplace situation that follows you home every night. You know something needs to change, but traditional advice like “just let it go” feels impossible when invisible threads keep pulling you back into the same painful patterns.

This is the actual technique I use when I need to cord cut from a person, situation or event.

What if I told you there’s a way to physically cut these energetic ties that bind you? Not through endless therapy sessions or willpower alone, but through a simple, tangible method that works with both your conscious mind and the hidden programs running in your subconscious.

In 1993, therapist Jacques Martel discovered something profound: our emotional attachments aren’t just mental concepts – they’re energetic connections that can be physically severed. His Little Stick Figures Technique transforms the abstract idea of “letting go” into 7 concrete steps you can complete in minutes, using nothing more than paper and your intention.

But here’s what makes this different from visualization exercises that leave you feeling the same afterward: you’re not just imagining change – you’re creating it through deliberate action. When you physically cut the paper connection between two stick figures, something shifts at a cellular level. Your nervous system registers the release. Your subconscious gets the message: “This attachment is over.”

Imagine waking up tomorrow and that person who used to occupy constant mental real estate barely crosses your mind. Picture walking into work feeling centered instead of activated. Envision family gatherings where old triggers bounce off you like water off glass.

The 150+ examples in this method show you exactly how others have:

• Finally moved on from relationships that kept them stuck for years
• Transformed family dynamics from battlegrounds to neutral territory
• Attracted healthy love after clearing space from toxic patterns
• Reclaimed their power in workplace conflicts
• Escaped cycles of anxiety and emotional reactivity

This isn’t about building walls or becoming cold. It’s about loving yourself enough to release what no longer serves you, creating space for relationships that actually nourish your soul. When you consistently practice this energetic hygiene, you become the calm, centered person who others wonder about—the one who seems unshakeable, genuinely at peace, and magnetically attractive to healthy connections.

Ready to cut the cords that have been cutting into you?

To purchase this book through my Amazon affiliate link – click here: https://amzn.to/4og2fi6

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