Gentle Breathing

Find a rhythm that feels easy to stay with. Adjust the counts if you need to, then let the rest of the page become quiet.

Settle in. Let the breath come naturally for a moment.

Notice what is here now. No need to rush onward. or press Esc

Ready

4 4

Begin when you are ready.

Tap the sphere to begin · tap again to pause

1 · Shape your breath

Make the rhythm feel like yours.

4 in · 2 hold · 6 out 12-second cycle

Inhale

through the nose

Hold gently

soft and unforced

Exhale

slowly and softly

2 · Choose the experience

Breathing display

Add a focus

Om Gam Ganapataye Namaha

Use the Ganesha mantra silently or gently with the breath. The breathing rhythm remains primary.

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Choose a line that feels useful, then let it sit lightly alongside the breath.

Shay of Vancouver